Dedication

In memory of Thomas Roy Littrell.  April 28, 1966 – October 23, 2008.

All Posts
Everything I Know About Fitness I Learned From Game of Thrones!....Upgraded: Density forged in titanium....Tomorrow, May 29, I will Increase My Net Worth By $25K in just two hours.......What Has Your Central Nervous System Done For You Lately?....How Obsession Can Lead to Mediocrity....Why We Switched from Orange Theory to F45.......The Aging Athlete's Reconciliation Problem (AARP)....These aren't the droids you're looking for. . .....What's the Best GPT Program for You?....Time to take KP Duty to a Whole New Level!....If You're Gonna Be A Bear.......0-60 4 seconds! (OK, 4 months)....A Tale of Two Shoulders....You Don't Have To Be A Jedi....My New Puppy is Trying To Kill Me!!....Polarity Management....A Visit To The US Olympic Training Center and the NSCA Headquarters....Training Your Kids....Incredible Facts From "What The Health"....The Olympic Lifts....Making "The Office" Part of Recovery....Super HIIT (Holy SHIIT) Part 2....Time to Whoop it up!....How Do You Spell Recovery?....A Program Design Framework....The Happiness Hypothesis....The Mighty Mighty Muscle....90 minute HIIT? Holy SHIIT! (Super-HIIT)....My (Functional) Recovery Protocol....The Levers of Lifting....Thanks! Say What??....Racing Extinction....Yes You Can Change!!!....Preventing Cancer....Kickin’ Ass and Takin’ Names - Part 2!!....Kickin' Ass and Takin' Names!....Self Assess This!....Your body's power plant(s) are freaking cool!....A Martial Arts Family is.......Man of Steel? Ha!!!....Humility is key.......The stress connection....Eat to train!....My workout framework....What the heck is Retinoschisis?....A regular guy's take on Periodization....Using company values to increase job satisfaction....It's a dog's life.......Endless choices for workout variations.......Don't get all emotional on me now!....Maslow's Hierarchy of Needs....Occupational Health - no not that kind!....Who needs a personal trainer?....Are we going to run out of gyms in the next 50 years???....If the gym is my church, what is my religion?....A bit about nutrition....Pssst.... Want a smarter brain?....What am I doing with a CSCS®?

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