Last Updated: December 21, 2017
A Visit To The US Olympic Training Center and the NSCA Headquarters
by peluse
Over Thanksgiving my family and I went to Colorado Springs to celebrate at my sister’s house. While there I couldn’t help but drag my family members on a tour of the US Olympic Training Center and the National Strength …
Category: Social/Cultural Health, Spiritual Health
Last Updated: December 5, 2016
The Happiness Hypothesis
by peluse
I recently read Tony Hsieh’s book, Delivering Happiness, for a good business read and it was a good one for sure. He has a fascinating story spanning from LinkExchange to Zappos so its a book I’d recommend for anyone interested in …
Category: Emotional Health, Social/Cultural Health, Spiritual Health
Last Updated: May 7, 2016
Yes You Can Change!!!
by peluse
I recently did some research on models of behavior change and wanted to share a little of what I learned. I hadn’t been exposed to these kinds of theories in my formal education before; behavior change doesn’t come …
Last Updated: May 10, 2016
Self Assess This!
by peluse
As this site is all about wellness, I’d be neglectful if I didn’t include at least one post with some advice on how you can help gauge where you are currently at in each of the wellness vectors. As …
Last Updated: December 22, 2015
Humility is key…
by peluse
So I’m in the gym the other day chatting with a friend about a book that I read many years ago that stands as I think my favorite book of all time, Good to Great by Jim Collins. I …
Category: Emotional Health, Social/Cultural Health
Last Updated: September 8, 2016
It’s a dog’s life…
by peluse
I set out here to post about some of published results on the values of dog ownership and I guess I shouldn’t be surprised but I was just a little bit; there is tons of research out there on the …
Category: Emotional Health, Social/Cultural Health, Spiritual Health
Last Updated: December 22, 2015
Maslow’s Hierarchy of Needs
by peluse
As with the other wellness vectors I talk about in this blog, social health is a big one with a large variety of topics to talk about. I’ll start this category, of course, with a post about the gym – …
Category: Social/Cultural Health